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Description

High Intensity Intervals followed by Isometric Holds.


Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
30 seconds
Chair Pose
Chair Pose
30 seconds
Side Shuffles
Side Shuffles
30 seconds
Wide Squat Holds
Wide Squat Holds
30 seconds
Lunge Jump
Lunge Jump
30 seconds
Narrow Squat Holds
Narrow Squat Holds
30 seconds
Fast Push-Ups
Fast Push-Ups
30 seconds
Plank
Plank
30 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Dolphin Push-Ups
Dolphin Push-Ups
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Transition
Transition
5 seconds
V-Ups
V-Ups
30 seconds
Boat Pose
Boat Pose
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Inclined Plane
Inclined Plane
30 seconds
Rest
Rest
10 seconds


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