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Description

High intensity Intervals followed by Isometric Holds


Exercises

Set 1: 1 round
Seal Jacks
Seal Jacks
45 seconds
Right Leg Balance
Right Leg Balance
30 seconds
Plyo Lunges
Plyo Lunges
45 seconds
Left Leg Balance
Left Leg Balance
30 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
45 seconds
Wide Squat Holds
Wide Squat Holds
45 seconds
Transition
Transition
5 seconds

Set 2: 1 round
Toe Touch Single Arm
Toe Touch Single Arm
45 seconds
Upward Plank
Upward Plank
45 seconds
Cross Leg Obliques
Cross Leg Obliques
45 seconds
Reverse Elbow Plank
Reverse Elbow Plank
45 seconds
Transition
Transition
5 seconds
Push-Up Knee Tucks
Push-Up Knee Tucks
45 seconds
Prone Cobra
Prone Cobra
45 seconds
Push-Up and Rotation
Push-Up and Rotation
45 seconds
Dolphin Dog
Dolphin Dog
45 seconds


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