OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a core and abs workout focusing on your deep core, rectus abdominus, and obliques.


Exercises

Set 1: 1 round
V-Sit Crunches
V-Sit Crunches
50 seconds
Russian Twists
Russian Twists
50 seconds
Leg Lifts
Leg Lifts
50 seconds
Bicycle Crunches
Bicycle Crunches
50 seconds
Elbow Plank
Elbow Plank
50 seconds
Rest
Rest
50 seconds

Set 2: 1 round
V-Sit Crunches
V-Sit Crunches
50 seconds
Russian Twists
Russian Twists
50 seconds
Leg Lifts
Leg Lifts
50 seconds
Bicycle Crunches
Bicycle Crunches
50 seconds
Elbow Plank
Elbow Plank
50 seconds
Rest
Rest
50 seconds

Set 3: 1 round
V-Sit Crunches
V-Sit Crunches
50 seconds
Russian Twists
Russian Twists
50 seconds
Leg Lifts
Leg Lifts
50 seconds
Bicycle Crunches
Bicycle Crunches
50 seconds
Elbow Plank
Elbow Plank
50 seconds
Corpse
Corpse
50 seconds


Appears In



Related Workouts

  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Military Leg & Ab Superset
    Military Leg & Ab Superset
    15 minutes, Moderate
  • Full Body Burn
    Full Body Burn
    16 minutes, Casual