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Exercises

Set 1: 1 round
Squats
Squats
15 reps
Plank
Plank
40 seconds
Crunches
Crunches
30 reps
Jumping Jacks
Jumping Jacks
50 reps
Lunges
Lunges
25 reps
Wall Sit
Wall Sit
35 seconds
Sit-Ups
Sit-Ups
30 reps
Step-Ups
Step-Ups
20 reps
Push-Ups
Push-Ups
10 reps

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 1 round
Squats
Squats
15 reps
Plank
Plank
40 seconds
Crunches
Crunches
30 reps
Jumping Jacks
Jumping Jacks
50 reps
Lunges
Lunges
25 reps
Wall Sit
Wall Sit
35 seconds
Sit-Ups
Sit-Ups
30 reps
Step-Ups
Step-Ups
20 reps
Push-Ups
Push-Ups
10 reps


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