OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This all-purpose high intensity interval training workout can be done on any cardio machine such as a stationary bike, elliptical machine or stair climber. You can also complete this workout while outdoors walking, jogging, running or biking. Enjoy!


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
4 minutes

Set 2: 9 rounds
Increase Speed
4 minutes
Reduce Speed
2 minutes

Set 3: 1 round
Cool Down
Cool Down
4 minutes


Appears In




Related Workouts

  • Mornings Made Easy
    Mornings Made Easy
    1 hr 8 mins 30 secs, Casual
  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense
  • Walking
    Walking
    1 hr 15 mins, Casual
  • My Total Workout
    My Total Workout
    50 mins 30 secs, Moderate
  • I-I-I-I Work Out!
    I-I-I-I Work Out!
    55 mins 50 secs, Intense
  • Yoga X
    Yoga X
    51 mins 40 secs, Moderate