OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

All you need is ten minutes and a pull-up bar to smash out this killer workout! These exercises will help strengthen your grip, back, and abs. Do this workout on a daily basis to practice your upper body and core strength.

Workout Discussion

06 Jan
Loved the toe to bar addition on this one. Grip was killing me about halfway through.

Appears In



Related Workouts

  • Short and Sweat
    Short and Sweat
    10 mins 15 secs, Intense
  • A.M. Blast 2 ( Joe C )
    A.M. Blast 2 ( Joe C )
    10 mins 25 secs, Intense
  • Kettlebells
    Kettlebells
    12 minutes, Moderate
  • Flabby Arms Workout
    Flabby Arms Workout
    8 mins 20 secs, Moderate
  • Crossfit WOD Monday 110103
    Crossfit WOD Monday 110103
    12 minutes, Intense
  • 10's to 100 (MV)
    10's to 100 (MV)
    13 minutes, Intense