OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

It's time to give your lower half some love with this simple set of glute and leg exercises. The best part about it is that there's no equipment needed, so you can work out anywhere you desire!


Exercises

Set 1: 3 rounds
Burpees
Burpees
15 reps
Plie Squats with Tip Toes
Plie Squats with Tip Toes
20 reps
Glute Kickbacks
Glute Kickbacks
30 reps
Squat Jumps
Effort: Vigorous
Squat Jumps
15 reps
Side Lunges
Side Lunges
30 reps
Yoga Side Planks
Yoga Side Planks
1 minute
Rest
Rest
1 minute


Appears In



Related Workouts

  • Squats and Lunges
    Squats and Lunges
    20 minutes, Intense
  • Lean Machine
    Lean Machine
    16 mins 10 secs, Moderate
  • Winter Warrior
    Winter Warrior
    17 mins 55 secs, Intense
  • Legs of an Athlete
    Legs of an Athlete
    16 minutes, Moderate
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Step It Up
    Step It Up
    20 mins 20 secs, Casual

Start Online Personal Training with Katie Barberi to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Mountain Girl

Mountain Girl

Moderate Ic_time_32x32 16 mins  
Legs  
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  
Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Squats and Lunges

Squats and Lunges

Intense Ic_time_32x32 20 mins  
Lower Body  

Workout Categories