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Exercises

Set 1: 2 rounds
Seal Jacks
Seal Jacks
45 seconds
Narrow Squat Holds
Narrow Squat Holds
30 seconds
Transition
Transition
5 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Superman Planks
Superman Planks
30 seconds
Transition
Transition
5 seconds

Set 2: 2 rounds
Front Back Jacks
Front Back Jacks
45 seconds
Wide Squat Holds
Wide Squat Holds
30 seconds
Transition
Transition
5 seconds
Down Unders
Down Unders
45 seconds
Dolphin Dog
Dolphin Dog
30 seconds
Transition
Transition
5 seconds

Set 3: 2 rounds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Transition
Transition
10 seconds
Reverse Bicycles
Reverse Bicycles
30 seconds
Upward Plank
Upward Plank
30 seconds
Transition
Transition
10 seconds


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