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Exercises

Set 1: 1 round
Squats
Squats
30 reps
Rest
Rest
15 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
15 seconds
Lunges
Lunges
60 reps
Rest
Rest
15 seconds
Chair Tricep Dips
Chair Tricep Dips
20 reps
Rest
Rest
15 seconds
Leg Raises
Leg Raises
20 reps
Rest
Rest
1 minute

Set 2: 1 round
Squats
Squats
30 reps
Rest
Rest
15 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
15 seconds
Lunges
Lunges
60 reps
Rest
Rest
15 seconds
Chair Tricep Dips
Chair Tricep Dips
20 reps
Rest
Rest
15 seconds
Leg Raises
Leg Raises
20 reps
Rest
Rest
1 minute

Set 3: 1 round
Squats
Squats
30 reps
Rest
Rest
15 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
15 seconds
Lunges
Lunges
60 reps
Rest
Rest
15 seconds
Chair Tricep Dips
Chair Tricep Dips
20 reps
Rest
Rest
15 seconds
Leg Raises
Leg Raises
20 reps


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