OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A moderately difficult workout with stability and stretching at its core!


Exercises

Set 1: 8 rounds
Yoga Plank
Yoga Plank
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Yoga Side Planks
Yoga Side Planks
20 seconds
Rest
Rest
10 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
10 seconds
Crunches
Crunches
20 seconds
Rest
Rest
10 seconds
Cat Cow
Cat Cow
20 seconds
Rest
Rest
10 seconds


Appears In



Related Workouts

  • Full Figured
    Full Figured
    25 mins 50 secs, Casual
  • Get Loose!
    Get Loose!
    30 minutes, Moderate
  • Keep Moving !!!
    Keep Moving !!!
    30 mins 55 secs, Moderate
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Beginner Spartan
    Beginner Spartan
    34 minutes, Casual
  • Everyday Toning Extravaganza
    Everyday Toning Extravaganza
    31 mins 45 secs, Moderate