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Description

A moderately difficult workout with stability and stretching at its core!


Exercises

Set 1: 8 rounds
Yoga Plank
Yoga Plank
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Yoga Side Planks
Yoga Side Planks
20 seconds
Rest
Rest
10 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
10 seconds
Crunches
Crunches
20 seconds
Rest
Rest
10 seconds
Cat Cow
Cat Cow
20 seconds
Rest
Rest
10 seconds


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