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Description

A great way to get your mood lifted and your body warmed up!


Exercises

Set 1: 2 rounds
Front Step and Clap
Front Step and Clap
30 seconds
Washing Windows
Effort: Light
Washing Windows
30 seconds

Set 2: 2 rounds
Cross Step and Clap
Cross Step and Clap
30 seconds
Duckunders
Effort: Moderate
Duckunders
30 seconds

Set 3: 1 round
Front Step and Clap
Front Step and Clap
20 seconds
Washing Windows
Effort: Moderate
Washing Windows
20 seconds
Cross Step and Clap
Cross Step and Clap
20 seconds
Duckunders
Effort: Vigorous
Duckunders
20 seconds

Set 4: 1 round
The Bollywood Hula
The Bollywood Hula
30 seconds


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