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Description

479 calories pour 46 minutes πŸ˜°πŸ˜°πŸ‘πŸ‘


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
5 minutes

Set 2: 6 rounds
Dumbbell Lunges
Dumbbell Lunges
16 reps
Jumping Jacks
Jumping Jacks
60 reps
Thrusters Dumbells(25 Lbs)
Thrusters Dumbells(25 Lbs)
12 reps
Burpees
Burpees
15 reps
Dumbbell Renegade Rows
Dumbbell Renegade Rows
12 reps
Hollow Rock Punch (15 Reps)
Hollow Rock Punch (15 Reps)
15 reps

Set 3: 1 round
Cool Down Routine
Cool Down Routine
5 minutes


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