OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get ready to set your metabolism in full motion with this fast-paced bodyweight workout. 20-minutes of fun guaranteed... just kidding!


Exercises

Set 1: 1 round
Walking Lunges
Walking Lunges
30 seconds
Rest
Rest
20 seconds
Mountain Climbers
Effort: Maximum
Mountain Climbers
30 seconds
Rest
Rest
20 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
20 seconds
Squat Jumps
Effort: Maximum
Squat Jumps
30 seconds
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
45 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
20 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
20 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
45 seconds

Set 2: 1 round
High Knees
Effort: Maximum
High Knees
30 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
20 seconds
Seal Jacks
Effort: Maximum
Seal Jacks
30 seconds
Rest
Rest
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
20 seconds
Burpees
Effort: Maximum
Burpees
30 seconds
Rest
Rest
45 seconds
Bird Dog
Bird Dog
30 seconds
Rest
Rest
20 seconds
Rapid Punches
Effort: Maximum
Rapid Punches
30 seconds
Rest
Rest
20 seconds
Alternating Side Reaches
Effort: Maximum
Alternating Side Reaches
30 seconds
Rest
Rest
20 seconds
Cross Knees to Elbows
Effort: Maximum
Cross Knees to Elbows
30 seconds
Rest
Rest
20 seconds
Jog on the Spot
Effort: Maximum
Jog on the Spot
30 seconds
Rest
Rest
45 seconds
Child's Pose
Child's Pose
30 seconds
Rest
Rest
20 seconds
Cat Cow
Cat Cow
30 seconds
Rest
Rest
20 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Corpse
Corpse
20 seconds


Appears In



Related Workouts

  • The A-Team
    The A-Team
    20 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Mountain Man
    Mountain Man
    16 minutes, Intense
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense

Start Online Personal Training with Simon Cowley to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
100 Push-Up Count

100 Push-Up Count

Intense Ic_time_32x32 8 mins  
Shoulders  

Workout Categories