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Description

2 to 3 sets, 3 times a week


Exercises

Set 1: 1 round
Step Ups with Knee Lifts
Step Ups with Knee Lifts
15 reps
Step Ups with Knee Lifts
Step Ups with Knee Lifts
15 reps
Rest
Rest
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
15 reps
Lunges with Knee Lifts
Lunges with Knee Lifts
15 reps
Rest
Rest
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
15 reps
Lateral Leg Lifts
Lateral Leg Lifts
15 reps
Rest
Rest
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
20 reps

Set 2: 1 round
Step Ups with Knee Lifts
Step Ups with Knee Lifts
15 reps
Step Ups with Knee Lifts
Step Ups with Knee Lifts
15 reps
Rest
Rest
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
15 reps
Lunges with Knee Lifts
Lunges with Knee Lifts
15 reps
Rest
Rest
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
15 reps
Lateral Leg Lifts
Lateral Leg Lifts
15 reps
Rest
Rest
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
20 reps


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