OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Full body


Exercises

Set 1: 4 rounds
Jump Rope
Effort: Moderate
Jump Rope
45 seconds
Bicycle Crunches
Bicycle Crunches
30 reps
Bench Skull Crusher
Bench Skull Crusher
15 reps
Bicep Curls
Bicep Curls
12 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 reps
Standing Calf Raise
Standing Calf Raise
20 reps
Incline Dumbbell Fly
Incline Dumbbell Fly
12 reps
Jump Rope
Jump Rope
45 seconds
Rest
Rest
2 minutes


Related Workouts

  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Around The Block
    Around The Block
    30 minutes, Casual
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Lose It!
    Lose It!
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Intense Upper Body Circuit

Intense Upper Body Circuit

Intense Ic_time_32x32 19 mins  
Phase 2 Fri HIITMAX

Phase 2 Fri HIITMAX

Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
JUMP ROPE

JUMP ROPE

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Clean Up Days - Biceps, Triceps, Calves, Abs

Clean Up Days - Biceps, Triceps, Calves, Abs

Moderate Ic_time_32x32 24 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
I Need Muscles Circuit

I Need Muscles Circuit

Intense Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Kettlebell
Kettlebell

Kettlebell

Moderate Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell

Workout Categories