OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Want a cut and chiseled body? This workout will help you get there, focusing on building strong arms, abs and legs. This is a bodyweight workout so all you really need is an exercise mat or towel. Remember, complete each exercise with maximum repetitions and embrace the burn!


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
20 seconds
Transition
Transition
10 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
20 seconds
Transition
Transition
10 seconds
Sit-Ups
Sit-Ups
20 seconds
Transition
Transition
10 seconds
Tricep Dips
Tricep Dips
20 seconds
Transition
Transition
10 seconds

Set 2: 4 rounds
V-Sit Crunches
V-Sit Crunches
20 seconds
Transition
Transition
10 seconds
Dolphin Push-Ups
Dolphin Push-Ups
20 seconds
Transition
Transition
10 seconds

Workout Discussion

24 Oct
I love the dolphin push ups! I can do them all day :)
24 May
Great workout
30 Oct
just a test .comment

Appears In




Related Workouts

  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Ab-Solute Challenge

Ab-Solute Challenge

Intense Ic_time_32x32 8 mins  
Core  
Killer Core

Killer Core

Moderate Ic_time_32x32 9 mins  
Core  

Workout Categories