OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Shoulder Stretches
Shoulder Stretches
1 minute
Tricep Stretches
Tricep Stretches
1 minute
Prayer Hands Reaches
Prayer Hands Reaches
1 minute
Finger Bursts & Stretches
Finger Bursts & Stretches
1 minute
Curved Spine Stretch
Curved Spine Stretch
1 minute
Seated Torso Twists
Seated Torso Twists
1 minute
Seated Single Leg Stand Ups
Seated Single Leg Stand Ups
1 minute

Set 2: 1 round
Seated Alternating Side Reaches
Seated Alternating Side Reaches
1 minute
Seated Bicep Curls
Seated Bicep Curls
1 minute
Seated Bicycle Crunches
Seated Bicycle Crunches
1 minute
Seated Knee Raises
Seated Knee Raises
1 minute
Chair Squats
Chair Squats
1 minute
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
1 minute


Related Workouts

  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Office Silent 7

Office Silent 7

Moderate Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
Punch It Out

Punch It Out

Moderate Ic_time_32x32 12 mins  
Shoulders  
Back

Back

Casual Ic_time_32x32 7 mins  
Back   Ic_workout_dumbbell_32x32 Stability Ball
Summer Ready

Summer Ready

Ic_time_32x32 30 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Box or Step

Workout Categories