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Exercises

Set 1: 6 rounds
Step-Ups
Step-Ups
1 minute
Lateral Step Ups
Lateral Step Ups
1 minute
Step Ups with Knee Lifts
Step Ups with Knee Lifts
1 minute
Lateral Step Ups with Left Leg Raise
Lateral Step Ups with Left Leg Raise
1 minute
Lateral Step Ups with Right Leg Raise
Lateral Step Ups with Right Leg Raise
1 minute
Stepping with Leg Extensions
Stepping with Leg Extensions
1 minute
Rest
Rest
30 seconds

Workout Discussion

11 Apr
350 calories burned 👍

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