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Description

This is a core and abs workout focusing on your deep core, rectus abdominus, and obliques.


Exercises

Set 1: 1 round
V-Sit Crunches
V-Sit Crunches
50 seconds
Russian Twists
Russian Twists
50 seconds
Leg Lifts
Leg Lifts
50 seconds
Bicycle Crunches
Bicycle Crunches
50 seconds
Elbow Plank
Elbow Plank
50 seconds
Lying Supermans
Lying Supermans
50 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
50 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Rest
Rest
50 seconds

Set 2: 1 round
V-Sit Crunches
V-Sit Crunches
50 seconds
Russian Twists
Russian Twists
50 seconds
Leg Lifts
Leg Lifts
50 seconds
Bicycle Crunches
Bicycle Crunches
50 seconds
Elbow Plank
Elbow Plank
50 seconds
Lying Supermans
Lying Supermans
50 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
50 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Rest
Rest
50 seconds

Set 3: 1 round
V-Sit Crunches
V-Sit Crunches
50 seconds
Russian Twists
Russian Twists
50 seconds
Leg Lifts
Leg Lifts
50 seconds
Bicycle Crunches
Bicycle Crunches
50 seconds
Elbow Plank
Elbow Plank
50 seconds
Lying Supermans
Lying Supermans
50 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
50 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Rest
Rest
50 seconds


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