OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a weighted workout using kettlebells and/or dumbbells. If this is your first time completing this workout, go with light-moderate weight and understand how your body handles it. Do as many reps as you can without hurting yourself!


Exercises

Set 1: 2 rounds
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
20 seconds
Rest
Rest
10 seconds
Bicep Curls
Bicep Curls
20 seconds
Rest
Rest
10 seconds
Mason Twists
Mason Twists
20 seconds
Rest
Rest
10 seconds
Tricep Extension
Tricep Extension
20 seconds
Rest
Rest
20 seconds

Set 2: 4 rounds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
10 seconds
Rest
Rest
20 seconds
Dumbbell Side Lunge Hammer Curls
Dumbbell Side Lunge Hammer Curls
10 seconds
Rest
Rest
10 seconds

Workout Discussion

12 Jul
Why is this a lower body workout when it has upper body exercises?

Appears In




Related Workouts

  • Modified Scientific 7-Minute Workout
    Modified Scientific 7-Minute Workout
    6 mins 58 secs, Intense
  • OH Squats and Burpees
    OH Squats and Burpees
    4 mins 47 secs, Moderate
  • 2 Minute Dumbbell Squat WO 2
    2 Minute Dumbbell Squat WO 2
    2 minutes, Intense
  • Bum
    Bum
    7 minutes, Moderate
  • 5 Minute Tabata
    5 Minute Tabata
    5 minutes, Intense
  • Swing, Jump, Burpee!
    Swing, Jump, Burpee!
    6 mins 12 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11 mins  
Core  
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories