OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a weighted workout using kettlebells and/or dumbbells. If this is your first time completing this workout, go with light-moderate weight and understand how your body handles it. Do as many reps as you can without hurting yourself!


Exercises

Set 1: 2 rounds
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
20 seconds
Rest
Rest
10 seconds
Bicep Curls
Bicep Curls
20 seconds
Rest
Rest
10 seconds
Mason Twists
Mason Twists
20 seconds
Rest
Rest
10 seconds
Tricep Extension
Tricep Extension
20 seconds
Rest
Rest
20 seconds

Set 2: 4 rounds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
10 seconds
Rest
Rest
20 seconds
Dumbbell Side Lunge Hammer Curls
Dumbbell Side Lunge Hammer Curls
10 seconds
Rest
Rest
10 seconds

Workout Discussion

12 Jul
Why is this a lower body workout when it has upper body exercises?

Appears In




Related Workouts

  • 5 Minute Tabata
    5 Minute Tabata
    5 minutes, Intense
  • The 55 Workout
    The 55 Workout
    4 mins 58 secs, Intense
  • You Don't know Squats
    You Don't know Squats
    3 mins 15 secs, Intense
  • Bum
    Bum
    7 minutes, Moderate
  • M-F Legs
    M-F Legs
    6 minutes, Intense
  • Full Dumbbell Power
    Full Dumbbell Power
    5 mins 20 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Strong Inner Warrior

Strong Inner Warrior

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories