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Description

Here is a great ab workout that I have tried and tested. I love the burn and I'm sure you will too!


Exercises

Set 1: 3 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Russian Twists
Russian Twists
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
2 minutes

Set 2: 1 round
Left Side Plank Dips
Left Side Plank Dips
1 minute
Right Side Plank Dips
Right Side Plank Dips
1 minute
Burpees
Effort: Moderate
Burpees
1 minute
Rest
Rest
2 minutes

Workout Discussion

05 Jun
thank you for your feed back i will edit it and add the rest period
03 Mar
It's definatly not casual
26 Feb
there is no break between the exercises? too hard to do continuously

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