OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Here is a great ab workout that I have tried and tested. I love the burn and I'm sure you will too!


Exercises

Set 1: 3 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Russian Twists
Russian Twists
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
2 minutes

Set 2: 1 round
Left Side Plank Dips
Left Side Plank Dips
1 minute
Right Side Plank Dips
Right Side Plank Dips
1 minute
Burpees
Effort: Moderate
Burpees
1 minute
Rest
Rest
2 minutes

Workout Discussion

05 Jun
thank you for your feed back i will edit it and add the rest period
03 Mar
It's definatly not casual
26 Feb
there is no break between the exercises? too hard to do continuously

Appears In



Related Workouts

  • In-House
    In-House
    17 minutes, Intense
  • Core & Glute Kicks
    Core & Glute Kicks
    18 mins 15 secs, Moderate
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • The Globetrotter Bod
    The Globetrotter Bod
    18 minutes, Moderate
  • 20x13 Full Body Test
    20x13 Full Body Test
    20 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Quick Burn

Quick Burn

Moderate Ic_time_32x32 7 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  

Workout Categories