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Exercises

Set 1: 1 round
Ab Ball Raises
Ab Ball Raises
1 minute
Back Extension on Ball
Back Extension on Ball
1 minute
Ball Ab Rolls
Ball Ab Rolls
1 minute
Ball Arch
Ball Arch
1 minute
Ball Bird Dog
Ball Bird Dog
1 minute
Ball Butt Lifts
Ball Butt Lifts
1 minute
Ball Crunches
Ball Crunches
1 minute
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minute
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute
Ball Plank Pikes
Ball Plank Pikes
1 minute
Ball Pullover with Side Rotation
Ball Pullover with Side Rotation
1 minute
Ball Push-Ups
Ball Push-Ups
1 minute
Ball Torso Rotations
Ball Torso Rotations
1 minute
Ball Wheel
Ball Wheel
1 minute
Hip Raises on Ball
Hip Raises on Ball
1 minute
Knee ups on Ball
Knee ups on Ball
1 minute
Seated Pelvic Tilts
Seated Pelvic Tilts
1 minute
Plank on Ball
Plank on Ball
1 minute
Rest
Rest
3 minutes

Set 2: 1 round
Ab Ball Raises
Ab Ball Raises
1 minute
Back Extension on Ball
Back Extension on Ball
1 minute
Ball Ab Rolls
Ball Ab Rolls
1 minute
Ball Arch
Ball Arch
1 minute
Ball Bird Dog
Ball Bird Dog
1 minute
Ball Butt Lifts
Ball Butt Lifts
1 minute
Ball Crunches
Ball Crunches
1 minute
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minute
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute
Ball Plank Pikes
Ball Plank Pikes
1 minute
Ball Pullover with Side Rotation
Ball Pullover with Side Rotation
1 minute
Ball Push-Ups
Ball Push-Ups
1 minute
Ball Torso Rotations
Ball Torso Rotations
1 minute
Ball Wheel
Ball Wheel
1 minute
Hip Raises on Ball
Hip Raises on Ball
1 minute
Knee ups on Ball
Knee ups on Ball
1 minute
Seated Pelvic Tilts
Seated Pelvic Tilts
1 minute
Plank on Ball
Plank on Ball
1 minute
Rest
Rest
3 minutes

Set 3: 1 round
Ab Ball Raises
Ab Ball Raises
1 minute
Back Extension on Ball
Back Extension on Ball
1 minute
Ball Ab Rolls
Ball Ab Rolls
1 minute
Ball Arch
Ball Arch
1 minute
Ball Bird Dog
Ball Bird Dog
1 minute
Ball Butt Lifts
Ball Butt Lifts
1 minute
Ball Crunches
Ball Crunches
1 minute
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minute
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute
Ball Plank Pikes
Ball Plank Pikes
1 minute
Ball Pullover with Side Rotation
Ball Pullover with Side Rotation
1 minute
Ball Push-Ups
Ball Push-Ups
1 minute
Ball Torso Rotations
Ball Torso Rotations
1 minute
Ball Wheel
Ball Wheel
1 minute
Hip Raises on Ball
Hip Raises on Ball
1 minute
Knee ups on Ball
Knee ups on Ball
1 minute
Seated Pelvic Tilts
Seated Pelvic Tilts
1 minute
Plank on Ball
Plank on Ball
1 minute
Rest
Rest
3 minutes


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