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Exercises

Set 1: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Lunges
Lunges
30 seconds
Squats
Squats
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Side Lunges
Side Lunges
30 seconds
High Knees
High Knees
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds


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