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Description

Body bar ' stepper, dumbells, kettle bells , box Full circuit maximum output Rest 1-2 mins after 1 complete set . Go through 3 times .


Exercises

Set 1: 1 round
Quick Feet
Effort: Maximum
Quick Feet
1 minute
Rest
Rest
15 seconds
Kettlebell Goblet Squats
Weights: Moderate
Kettlebell Goblet Squats
1 minute
Rest
Rest
15 seconds
Pogo Hops
Effort: Maximum
Pogo Hops
1 minute
Rest
Rest
15 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Rest
Rest
20 seconds
Dumbbell Romanian Deadlift
1 minute
Rest
Rest
10 seconds
Left Turkish Get-ups
Left Turkish Get-ups
6 reps
Right Turkish Get-ups
Right Turkish Get-ups
6 reps
Rest
Rest
30 seconds
Burpees
Burpees
6 reps

Set 2: 1 round
Quick Feet
Effort: Maximum
Quick Feet
1 minute
Rest
Rest
15 seconds
Kettlebell Goblet Squats
Weights: Moderate
Kettlebell Goblet Squats
1 minute
Rest
Rest
15 seconds
Pogo Hops
Effort: Maximum
Pogo Hops
1 minute
Rest
Rest
15 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Rest
Rest
20 seconds
Dumbbell Romanian Deadlift
1 minute
Rest
Rest
10 seconds
Left Turkish Get-ups
Left Turkish Get-ups
6 reps
Right Turkish Get-ups
Right Turkish Get-ups
6 reps
Rest
Rest
30 seconds
Burpees
Burpees
6 reps

Set 3: 1 round
Quick Feet
Effort: Maximum
Quick Feet
1 minute
Rest
Rest
15 seconds
Kettlebell Goblet Squats
Weights: Moderate
Kettlebell Goblet Squats
1 minute
Rest
Rest
15 seconds
Pogo Hops
Effort: Maximum
Pogo Hops
1 minute
Rest
Rest
15 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Rest
Rest
20 seconds
Dumbbell Romanian Deadlift
1 minute
Rest
Rest
10 seconds
Left Turkish Get-ups
Left Turkish Get-ups
6 reps
Right Turkish Get-ups
Right Turkish Get-ups
6 reps
Rest
Rest
30 seconds
Burpees
Burpees
6 reps


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