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Description

Alteres Bicep Training


Exercises

Set 1: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
20 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
20 seconds
Seated Bicep Curls
Seated Bicep Curls
1 minute
Rest
Rest
20 seconds


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