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Description

Equipment :loop resistance band Target muscles :lower body You can use this workout as a leg finisher on leg day or simply any time when you feel like a quick leg booster.


Exercises

Set 1: 2 rounds
Jumping Squats With Band
Jumping Squats With Band
10 reps
Rest
Rest
10 seconds

Set 2: 2 rounds
Loop Band Curtsies
Loop Band Curtsies
24 reps
Rest
Rest
15 seconds

Set 3: 2 rounds
Hip Thrusters With Band (toes Out Heels In)
Hip Thrusters With Band (toes Out Heels In)
30 reps
Bench Firehydrants With Band
Bench Firehydrants With Band
40 reps
Rest
Rest
15 seconds

Set 4: 2 rounds
Lateral Walking Squats With Band
Lateral Walking Squats With Band
40 reps
Rest
Rest
20 seconds

Set 5: 2 rounds
Seated Butterfly With Band On Bench
Seated Butterfly With Band On Bench
30 reps
Rest
Rest
10 seconds

Set 6: 2 rounds
Jumping Squats With Band
Jumping Squats With Band
Reps until failure
Rest
Rest
20 seconds


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