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Exercises

Set 1: 1 round
Mountain Climbers
Effort: Light
Mountain Climbers
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Beginner Left Warrior 2
Beginner Left Warrior 2
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Boat Pose
Boat Pose
1 minute
Clams
Clams
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Left Bridge Glute Circles
Left Bridge Glute Circles
1 minute


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