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Description

Use nothing but your own bodyweight to get fit in just 15 minutes a day. Give it everything you've got and you'll be feeling proud of your body in no time.


Exercises

Set 1: 1 round
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
10 reps
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
10 reps
Push-Up Knee Tucks
Push-Up Knee Tucks
10 reps
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
10 reps
Spiderman Walks
Spiderman Walks
10 reps

Set 2: 1 round
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
9 reps
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
9 reps
Push-Up Knee Tucks
Push-Up Knee Tucks
9 reps
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
9 reps
Spiderman Walks
Spiderman Walks
9 reps

Set 3: 1 round
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
8 reps
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
8 reps
Push-Up Knee Tucks
Push-Up Knee Tucks
8 reps
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
8 reps
Spiderman Walks
Spiderman Walks
8 reps

Set 4: 1 round
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
7 reps
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
7 reps
Push-Up Knee Tucks
Push-Up Knee Tucks
7 reps
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
7 reps
Spiderman Walks
Spiderman Walks
7 reps

Set 5: 1 round
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
6 reps
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
6 reps
Push-Up Knee Tucks
Push-Up Knee Tucks
6 reps
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
6 reps
Spiderman Walks
Spiderman Walks
6 reps

Set 6: 1 round
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
5 reps
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
5 reps
Push-Up Knee Tucks
Push-Up Knee Tucks
5 reps
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
5 reps
Spiderman Walks
Spiderman Walks
5 reps

Set 7: 1 round
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
4 reps
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
4 reps
Push-Up Knee Tucks
Push-Up Knee Tucks
4 reps
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
4 reps
Spiderman Walks
Spiderman Walks
4 reps

Set 8: 1 round
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
3 reps
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
3 reps
Push-Up Knee Tucks
Push-Up Knee Tucks
3 reps
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
3 reps
Spiderman Walks
Spiderman Walks
3 reps

Set 9: 1 round
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
2 reps
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
2 reps
Push-Up Knee Tucks
Push-Up Knee Tucks
2 reps
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
2 reps
Spiderman Walks
Spiderman Walks
2 reps

Set 10: 1 round
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
1 rep
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
1 rep
Push-Up Knee Tucks
Push-Up Knee Tucks
1 rep
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
1 rep
Spiderman Walks
Spiderman Walks
1 rep


Appears In



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