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Description

This workout is for time. Keep going and pushing through to achieve! Set a 15 minute timer, and keep going!


Exercises

Set 1: 9 rounds
Effort: Very Hard
Traveling Burpees
5 reps
Plank-to-knee Taps
5 reps
5 Way Push-Ups
5 Way Push-Ups
5 reps
Box Jumps
Box Jumps
5 reps
Rotating Elbow Plank
Rotating Elbow Plank
5 reps
Diamond Push-Ups
Diamond Push-Ups
5 reps


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