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Workouts » Cardio

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Heart Healthy Legs

Heart Healthy Legs

Moderate Ic_time_32x32 30 mins  
Lower Body  
One Step at a Time

One Step at a Time

Moderate Ic_time_32x32 12 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Bench
Total Body Strength

Total Body Strength

Moderate Ic_time_32x32 10 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Cardio Machine
Fresh Air Leg Work

Fresh Air Leg Work

Moderate Ic_time_32x32 29 mins  
Lower Body  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Metabolism Ignition

Metabolism Ignition

Intense Ic_time_32x32 20 mins  
Core  
Cardio Fat Blast

Cardio Fat Blast

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step, Dumbbell
Kickboxing Extreme

Kickboxing Extreme

Intense Ic_time_32x32 16 mins  
Full Body  
Need For Speed

Need For Speed

Intense Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, BOSU
Not Your Average Cardio Hour

Not Your Average Cardio Hour

Intense Ic_time_32x32 60 mins  
Legs  
Kick Butt Cardio

Kick Butt Cardio

Casual Ic_time_32x32 18 mins  
Shoulders  
Step Up Your Heart Rate

Step Up Your Heart Rate

Casual Ic_time_32x32 28 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
30-Day Challenge

30-Day Challenge

Moderate Ic_time_32x32 32 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Day HIIT

Leg Day HIIT

Moderate Ic_time_32x32 19 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step, Kettlebell, Wall
Metcon: Row and Slam

Metcon: Row and Slam

Moderate Ic_time_32x32 24 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Cardio Abs

Cardio Abs

Moderate Ic_time_32x32 14 mins  
Core  
Heart Zoning

Heart Zoning

Moderate Ic_time_32x32 31 mins  
Legs  
Speed Training for Beginners (Strides)

Speed Training for Beginners (Strides)

Moderate Ic_time_32x32 29 mins  
Lower Body  
Go Outside and Play!

Go Outside and Play!

Moderate Ic_time_32x32 15 mins  
Lower Body  
Outdoor Leg Drills

Outdoor Leg Drills

Moderate Ic_time_32x32 25 mins  
Lower Body  
Get Out and RUN!

Get Out and RUN!

Moderate Ic_time_32x32 25 mins  
Legs  
Cardio Jump 'n Crunch

Cardio Jump 'n Crunch

Casual Ic_time_32x32 4 mins  
Core