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Workouts » Cardio

Hi-C! High Rep Cardio

Hi-C! High Rep Cardio

Moderate Ic_time_32x32 21 mins  
Lower Body  
Cardio & Core Physical

Cardio & Core Physical

Moderate Ic_time_32x32 15 mins  
Lower Body  
Body Endurance

Body Endurance

Intense Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Intervals & Incline

Intervals & Incline

Casual Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  
Train and Tone

Train and Tone

Casual Ic_time_32x32 14 mins  
Full Body  
Fight for Fit

Fight for Fit

Intense Ic_time_32x32 20 mins  
Lower Body  
The Ultimate Fight

The Ultimate Fight

Moderate Ic_time_32x32 8 mins  
Shoulders  
FLAB/SLAB

FLAB/SLAB

Intense Ic_time_32x32 12 mins  
Full Body  
Hill Repeats

Hill Repeats

Moderate Ic_time_32x32 21 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Pump It Up

Pump It Up

Intense Ic_time_32x32 30 mins  
You Cone Do It!

You Cone Do It!

Intense Ic_time_32x32 13 mins  
Legs  
Pack Your Bags

Pack Your Bags

Casual Ic_time_32x32 7 mins  
Walking Weight Off

Walking Weight Off

Casual Ic_time_32x32 19 mins  
Kicking Combo

Kicking Combo

Moderate Ic_time_32x32 20 mins  
Lower Body  
Scramble & Sweat

Scramble & Sweat

Casual Ic_time_32x32 11 mins  
Full Body  
Jumping Jack Frost

Jumping Jack Frost

Intense Ic_time_32x32 13 mins  
Lower Body  
Pumping Tabata

Pumping Tabata

Intense Ic_time_32x32 9 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
HIIT Me Again

HIIT Me Again

Intense Ic_time_32x32 15 mins  
Full Body  
Performance Run

Performance Run

Moderate Ic_time_32x32 20 mins  
Legs  
Take it to the Floor

Take it to the Floor

Intense Ic_time_32x32 15 mins  
Pre-Drive Blast

Pre-Drive Blast

Moderate Ic_time_32x32 4 mins  
Lower Body  
Slam Dunk

Slam Dunk

Intense Ic_time_32x32 9 mins  
Lower Body  
Cardio Core

Cardio Core

Intense Ic_time_32x32 4 mins  
Full Body  
Turkey Takeout

Turkey Takeout

Moderate Ic_time_32x32 17 mins  
Legs