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Workouts » Community Created

Focal Points

Focal Points

Moderate Ic_time_32x32 3 mins 30 secs  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Work That Body 24

Work That Body 24

Intense Ic_time_32x32 28 mins  
Core  
Vladimir Workout 10/14

Vladimir Workout 10/14

Moderate Ic_time_32x32 49 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Strength Machine, Wall
SJR- Warmup Week 2 A

SJR- Warmup Week 2 A

Casual Ic_time_32x32 73 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Kettlebell
Morning Workout

Morning Workout

Casual Ic_time_32x32 18 mins  
Chest  
Staying Fit

Staying Fit

Intense Ic_time_32x32 20 mins  
Shoulders  
Sade- Lower Body 2

Sade- Lower Body 2

Moderate Ic_time_32x32 37 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step, Strength Machine
Sade- Upper Body 2

Sade- Upper Body 2

Moderate Ic_time_32x32 34 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Kettlebell, Dumbbell, Bench, Chair
Day 3 Delts And Arms

Day 3 Delts And Arms

Moderate Ic_time_32x32 18 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar, Resistance Band
Sade- Core 1

Sade- Core 1

Moderate Ic_time_32x32 34 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Day 2 Quads And Glutes

Day 2 Quads And Glutes

Moderate Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Dumbbell
Day 1 Pecs And Lats

Day 1 Pecs And Lats

Moderate Ic_time_32x32 21 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Strength Machine, Dumbbell
TRX Force Phase 1-1.4

TRX Force Phase 1-1.4

Moderate Ic_time_32x32 29 mins  
Sade- Lower Body 1

Sade- Lower Body 1

Moderate Ic_time_32x32 39 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell, Strength Machine, Stability Ball, Chair
Sade:Upper Body 1

Sade:Upper Body 1

Moderate Ic_time_32x32 33 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Strength Machine
Full Body 4

Full Body 4

Ic_time_32x32 66 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Dumbbell, Bench
HIIT Endurance #12

HIIT Endurance #12

Intense Ic_time_32x32 30 mins  
Lower Body  
Arms With Tube Bands

Arms With Tube Bands

Moderate Ic_time_32x32 18 mins  
Chest   Ic_workout_dumbbell_32x32 Medicine Ball
Work That Body 23

Work That Body 23

Intense Ic_time_32x32 41 mins  
Core  
Runner's Workout

Runner's Workout

Moderate Ic_time_32x32 20 mins  
Core  
Little Angie

Little Angie

Moderate Ic_time_32x32 8 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
تمرین پا 📍

تمرین پا 📍

Intense Ic_time_32x32 53 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Strength Machine, Box or Step
TLS - Phase 2: Workout 4 - Lower Body

TLS - Phase 2: Workout 4 - Lower Body

Intense Ic_time_32x32 37 mins  
Back   Ic_workout_dumbbell_32x32 Barbell
TLS - Phase 2: Workout 3 - Pull

TLS - Phase 2: Workout 3 - Pull

Intense Ic_time_32x32 33 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell