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Workouts » Community Created

Swiss Ball Core Workout

Swiss Ball Core Workout

Intense Ic_time_32x32 20 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Daily Stretching

Daily Stretching

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Abs🔥

Abs🔥

Intense Ic_time_32x32 20 mins  
Core  
Beginners Luck

Beginners Luck

Casual Ic_time_32x32 43 mins  
Full Body  
Dag 1

Dag 1

Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench
7min Abs -athleanx.Com

7min Abs -athleanx.Com

Intense Ic_time_32x32 8 mins  
Core  
Tuesday Full Body Weights

Tuesday Full Body Weights

Intense Ic_time_32x32 18 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball, Wall
Circuit A

Circuit A

Intense Ic_time_32x32 35 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Intense Full Body 1

Intense Full Body 1

Intense Ic_time_32x32 11 mins  
Core  
Eki

Eki

Intense Ic_time_32x32 4 mins 30 secs  
Full Body  
Hiit And Legs

Hiit And Legs

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbell, Box or Step
Hips

Hips

Intense Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 BOSU, Stability Ball, Resistance Band
Simple & Sinster

Simple & Sinster

Casual Ic_time_32x32 19 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Upper Body

Upper Body

Moderate Ic_time_32x32 28 mins  
Core   Ic_workout_dumbbell_32x32 Resistance Band, Dumbbell, Bench, Chair, Kettlebell
Treino 3

Treino 3

Ic_time_32x32 28 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine
Stretch & Strength

Stretch & Strength

Moderate Ic_time_32x32 31 mins  
Lower Body  
Copy

Copy

Moderate Ic_time_32x32 60 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar
Pushup begginers

Pushup begginers

Intense Ic_time_32x32 7 mins  
Shoulders  
Lat pulldown variations

Lat pulldown variations

Intense Ic_time_32x32 14 mins  
Abs & core

Abs & core

Intense Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Strength Beginner

Strength Beginner

Ic_time_32x32 3 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Solid In Less Then 20 Chest Pump

Solid In Less Then 20 Chest Pump

Moderate Ic_time_32x32 16 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball
♡ Beautiful Legs

♡ Beautiful Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
10 Minute Fat Burning Workout

10 Minute Fat Burning Workout

Intense Ic_time_32x32 11 mins  
Core