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Workouts » Community Created

LEGS & CALVES

LEGS & CALVES

Intense Ic_time_32x32 63 mins  
Lower Body  
SHOULDERS

SHOULDERS

Moderate Ic_time_32x32 35 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
CHEST & ABS

CHEST & ABS

Moderate Ic_time_32x32 60 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball, Bench
BACK & TRAPS

BACK & TRAPS

Moderate Ic_time_32x32 56 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar, Strength Machine, Barbell
Ana 10/8

Ana 10/8

Moderate Ic_time_32x32 25 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball, Box or Step
Fat Loss (Lower Body) Workout 2

Fat Loss (Lower Body) Workout 2

Intense Ic_time_32x32 39 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
Monday's, Wednesday, Friday's

Monday's, Wednesday, Friday's

Intense Ic_time_32x32 25 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Jump Rope
fartleck 2 min

fartleck 2 min

Intense Ic_time_32x32 60 mins  
Legs  
Full Upper Body Supersets (HeS)

Full Upper Body Supersets (HeS)

Intense Ic_time_32x32 44 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell, Bench, Resistance Band, Pull Up Bar, Dumbbell
Tuesdays

Tuesdays

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 BOSU, Kettlebell, Stability Ball, Medicine Ball
Heavy Lifter 💪🏼

Heavy Lifter 💪🏼

Intense Ic_time_32x32 53 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Wall
Monday Winter Wonderlegs

Monday Winter Wonderlegs

Intense Ic_time_32x32 59 mins  
Chest   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Strength Machine
Work That Body 18

Work That Body 18

Intense Ic_time_32x32 33 mins  
Lower Body  
🌬10 Min Fundamental Plank Series

🌬10 Min Fundamental Plank Series

Intense Ic_time_32x32 10 mins  
Core  
Bosu Legs

Bosu Legs

Casual Ic_time_32x32 5 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Cut Abs

Cut Abs

Moderate Ic_time_32x32 18 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Full Abs

Full Abs

Casual Ic_time_32x32 12 mins  
Core  
Full Lower Body

Full Lower Body

Casual Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Abs Abs Abs

Abs Abs Abs

Moderate Ic_time_32x32 24 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Full Upper Body

Full Upper Body

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
All the planks (core)

All the planks (core)

Moderate Ic_time_32x32 25 mins  
Core  
Gymnastics 2

Gymnastics 2

Moderate Ic_time_32x32 5 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Sábado

Sábado

Ic_time_32x32 68 secs  
Glutes   Ic_workout_dumbbell_32x32 Barbell
TRX Force Phase 1-1.3

TRX Force Phase 1-1.3

Moderate Ic_time_32x32 33 mins