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Workouts » Fitness Tests

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Bird Dog Pyramid

Bird Dog Pyramid

Intense Ic_time_32x32 7 mins  
Core  
Super Bodyweight Tabata

Super Bodyweight Tabata

Intense Ic_time_32x32 4 mins  
Lower Body  
Fierce Wall Challenge

Fierce Wall Challenge

Intense Ic_time_32x32 10 mins  
Arms  
Fit Friday Challenge Jan-29-2016

Fit Friday Challenge Jan-29-2016

Moderate Ic_time_32x32 3 mins  
Core  
Jump Around!

Jump Around!

Intense Ic_time_32x32 15 mins  
Legs  
6 Hard Holding Moves

6 Hard Holding Moves

Intense Ic_time_32x32 8 mins  
Core  
Wall Sit or Slack Challenge

Wall Sit or Slack Challenge

Intense Ic_time_32x32 2 mins 30 secs  
Legs   Ic_workout_dumbbell_32x32 Wall
Ball Blaster

Ball Blaster

Intense Ic_time_32x32 40 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
2 Min At-Home Fitness Test

2 Min At-Home Fitness Test

Moderate Ic_time_32x32 2 mins  
Core  
Core Leg Balance Challenge

Core Leg Balance Challenge

Moderate Ic_time_32x32 5 mins  
Lower Body  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
2 Min Squat Challenge

2 Min Squat Challenge

Intense Ic_time_32x32 2 mins  
President's Victory Workout

President's Victory Workout

Intense Ic_time_32x32 18 mins  
Full Body  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Multi-Plank Challenge

Multi-Plank Challenge

Intense Ic_time_32x32 6 mins  
Core  
12-Minute Running Test

12-Minute Running Test

Intense Ic_time_32x32 12 mins  
Hold It! Challenge

Hold It! Challenge

Intense Ic_time_32x32 17 mins  
Yoga  
Fall Fit 20x20 Challenge

Fall Fit 20x20 Challenge

Moderate Ic_time_32x32 20 mins  
Lower Body  
Balancing Act!

Balancing Act!

Moderate Ic_time_32x32 16 mins  
MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11 mins  
Core  
Howdy, Partner!

Howdy, Partner!

Intense Ic_time_32x32 14 mins  
Core   Ic_workout_dumbbell_32x32 Medicine Ball
Hustle & Run

Hustle & Run

Moderate Ic_time_32x32 21 mins  
Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbells
Wall Sit: Level I

Wall Sit: Level I

Casual Ic_time_32x32 3 mins  
Legs