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Workouts » Fitness Tests

Wall Sit: Level II

Wall Sit: Level II

Moderate Ic_time_32x32 4 mins 30 secs  
Legs  
Wall Sit: Level III

Wall Sit: Level III

Intense Ic_time_32x32 6 mins  
Legs  
100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
Perform Better Challenge

Perform Better Challenge

Moderate Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Foam Roller, Kettlebells, Dumbbells, BOSU Ball, Exercise Ball
One Legged Balance Test

One Legged Balance Test

Moderate Ic_time_32x32 4 mins 30 secs  
Lower Body  
100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate Ic_time_32x32 90 secs  
Core  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Extreme Plank Pyramid Challenge

Extreme Plank Pyramid Challenge

Intense Ic_time_32x32 9 mins  
Back  
The Holiday Hangout

The Holiday Hangout

Casual Ic_time_32x32 10 mins  
Core  
Fitness Test Part #1

Fitness Test Part #1

Moderate Ic_time_32x32 13 mins  
Ic_workout_dumbbell_32x32 Jump Rope
Monthly Army Fit Test

Monthly Army Fit Test

Intense Ic_time_32x32 22 mins  
Chest  
One Legged Blind Balance Test

One Legged Blind Balance Test

Intense Ic_time_32x32 90 secs  
Lower Body  
Fitness Test Part #2

Fitness Test Part #2

Moderate Ic_time_32x32 26 mins  
Back   Ic_workout_dumbbell_32x32 Jump Rope
Fitness Test Part #3

Fitness Test Part #3

Intense Ic_time_32x32 35 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Push Up Challenge

Push Up Challenge

Moderate Ic_time_32x32 4 mins  
Chest