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Workouts » Strength

Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
WARR PHYSIQUE - In Your Chest

WARR PHYSIQUE - In Your Chest

Moderate Ic_time_32x32 24 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench
Kettlebell Hero

Kettlebell Hero

Moderate Ic_time_32x32 21 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell
Full Body Burn

Full Body Burn

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Advance Your Pull-Ups

Advance Your Pull-Ups

Intense Ic_time_32x32 11 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Go Hard & Go Home!

Go Hard & Go Home!

Moderate Ic_time_32x32 31 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Bench, Pull Up Bar, Cardio Machine
Bench Session

Bench Session

Moderate Ic_time_32x32 16 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Barbell Dead Lifts

Barbell Dead Lifts

Intense Ic_time_32x32 3 mins 30 secs  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
To The Gun Show

To The Gun Show

Casual Ic_time_32x32 16 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
Barbell Pyramid Challenge

Barbell Pyramid Challenge

Intense Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell, Bench
Up Top Kettlebell

Up Top Kettlebell

Moderate Ic_time_32x32 25 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell
Muscle Burn

Muscle Burn

Moderate Ic_time_32x32 29 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Upper wRinger

Upper wRinger

Intense Ic_time_32x32 12 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Legs & Glutes Work

Legs & Glutes Work

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Shoulder Wreck

Shoulder Wreck

Intense Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Have a Ball

Have a Ball

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Dumbbell Topper

Dumbbell Topper

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell