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Workouts » Strength

Boom! Shoulders!

Boom! Shoulders!

Casual Ic_time_32x32 14 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Beach Ready

Beach Ready

Intense Ic_time_32x32 14 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Back Attack

Back Attack

Casual Ic_time_32x32 8 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Post-Run Strength

Post-Run Strength

Moderate Ic_time_32x32 22 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Upper Body Basics

Upper Body Basics

Casual Ic_time_32x32 9 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
15-Minute Dumbbell Burn

15-Minute Dumbbell Burn

Intense Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Superset the Bar

Superset the Bar

Moderate Ic_time_32x32 22 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Bench
Ready To Rule the World

Ready To Rule the World

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Gym Rat

Gym Rat

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell
Resistance Bandit

Resistance Bandit

Casual Ic_time_32x32 13 mins  
Full Body   Ic_workout_dumbbell_32x32 Resistance Band
Iron Sufficient

Iron Sufficient

Casual Ic_time_32x32 8 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
The Ultimate Upper

The Ultimate Upper

Moderate Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Body Endurance

Body Endurance

Intense Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Mighty Legs

Mighty Legs

Moderate Ic_time_32x32 11 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Chest Day

Chest Day

Intense Ic_time_32x32 30 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Lunge Strength

Lunge Strength

Intense Ic_time_32x32 14 mins  
Lower Body  
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
The BIG DumBO

The BIG DumBO

Moderate Ic_time_32x32 35 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells, BOSU Ball
Back Day

Back Day

Moderate Ic_time_32x32 15 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbells
Pull-Up Circuit

Pull-Up Circuit

Moderate Ic_time_32x32 9 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Lean Body

Lean Body

Moderate Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbells
Ball and Bells

Ball and Bells

Intense Ic_time_32x32 14 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball, No Equipment