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Workouts » Weight Loss

Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Blast

Bodyweight Blast

Intense Ic_time_32x32 16 mins  
Lower Body  
OH Squats and Burpees

OH Squats and Burpees

Moderate Ic_time_32x32 4 mins 30 secs  
Shoulders   Ic_workout_dumbbell_32x32 Stability Ball
The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body  
Ball in Hand

Ball in Hand

Moderate Ic_time_32x32 10 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball
Core Medicine

Core Medicine

Moderate Ic_time_32x32 26 mins  
Core   Ic_workout_dumbbell_32x32 Medicine Ball
Pump It Up!

Pump It Up!

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Box or Step, Pull Up Bar, Bench
Not Your Average Cardio Hour

Not Your Average Cardio Hour

Intense Ic_time_32x32 60 mins  
Legs  
Back Against the Wall

Back Against the Wall

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Core Burst

Core Burst

Intense Ic_time_32x32 53 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
BOSU Total body

BOSU Total body

Moderate Ic_time_32x32 29 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU, Dumbbell
Step Up Your Heart Rate

Step Up Your Heart Rate

Casual Ic_time_32x32 28 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
30-Day Challenge

30-Day Challenge

Moderate Ic_time_32x32 32 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Bootcamp in the Park

Bootcamp in the Park

Intense Ic_time_32x32 15 mins  
Full Body  
Legs and Glutes

Legs and Glutes

Moderate Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Heart Zoning

Heart Zoning

Moderate Ic_time_32x32 31 mins  
Legs  
I'm With The Band

I'm With The Band

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Resistance Band
HIIT Cheer

HIIT Cheer

Intense Ic_time_32x32 38 mins  
Full Body   Ic_workout_dumbbell_32x32 Box or Step
The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Fierce Competitor

Fierce Competitor

Intense Ic_time_32x32 21 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Fat Face-Off

Fat Face-Off

Casual Ic_time_32x32 30 mins  
Legs  
The Final Battle

The Final Battle

Intense Ic_time_32x32 16 mins  
Lower Body  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
The Ultimate Fight

The Ultimate Fight

Moderate Ic_time_32x32 8 mins  
Shoulders