Tamara Taylor
From Canada
points workouts activities
0 16 16
10 Posts

Health Conditions / Foot pain/numbess

Hey guys,

Since Ive started working out I have been experiencing some pretty uncomfortable pain/cramping and numbness in my feet. It was so bad in my yoga class that I just stopped going ( and i love yoga :( but its extremly discouraging. As well, in cardio exercises i seem to get the same cramping/numbness. I have changed my shoes and still get it (while not quite as bad) anyone else experience this? Any suggestions how to relieve it (espiecally so I can do yoga again!)