Paul Persaud
From United Kingdom
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77 Posts

Weight Loss / Legs

Squats for sure but mix it up with Lunges as well. Check this link.

The Exercise that Sculpts Your Legsā€”and Abs | Men's Health - http://www.menshealth.com/deltafit/Bulgarian-split-squat?cm_mmc=Twitter-_-MensHealth-_-Content-Fitness-_-ExerciseLegsAbs