Lee Scrutton
 
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16 Posts

Health Conditions / BMI

Hi. BMI is just an indicator and used as a general indicator it is fine but please don't get too hung up on it as it does not take into account muscle mass or bone density. A 6 foot 220lb bodybuilder would be classed as very overweight for example.

Try to eat good healthy foods and do a training regime that suits you. Good luck!