Mike J Sniper
 
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Help / How to lose arms fat ?!

I don't think u can just train the fat off in ur arms (only). U need to reduce the body fat overall and by doing this u do more arm training like dips , plank , push ups etc... I've created a workout named 'Hookah' it's a full body workout. It could help u to burn more fat in a short time. So u can try this and add some arm exercises