Faisal Mohamed
 
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45 Posts

Yoga / Stamina for a yoga enthusiast

Hey there! I've been practicing yoga for a about 6 months now. And I had the stamina problem too. I found HIIT training to be really effective. It drastically shortens your recovery time by making your body produce more red blood cells thereby delivering more oxygen to your muscles. So any type of high intensity cardio will help.

Hope that helps :) and keep practicing.