Matt C
From United Kingdom
points workouts activities
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378 Posts

Workouts and Programs / I heard sex is healthy and also a workout???

You burn calories doing anything including sex depending on the duration of course it could be a mini workout.

But then diet plays the major part on weight/ fat loss.

Its also good for the mind releasing endorphins...thou its also wise to take precautions!

If your male after a while your body can become drained of testosterone and workous become harder especially weight lifting.