Makayla Heins
From United States
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48 Posts

Weight Loss / Ways to curb late night cravings?

I've never had a problem with eating healthy, it's the portions that get me >.< For the past couple weeks I've been controlling my portions pretty well, haven't really had a problem. Except at night, I get these uncontrollable urges to stuff my face... I try eating fruit to satisfy my stomach, but I almost always end up overdoing it, and consuming way too much. And then other times, I'll just give in and eat junk food :/ like last night, I ate a ton of homemade popcorn and m&m's :P Totally regretted it afterwards, but it was delicious lol. Any tips on how to control this issue of mine?