Ryan Boltik
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23 Posts

Body Building / Losing fat question

Mass gainer has a lot of fat content for extra calories. Stick to a really good whey isolate protein (Gold Standard 100% whey from oOtimum Nutrition or their ProComplex if it's in your budget) and do a some hiit workouts. This will help your body go into epoc (excess post-exercise oxygen comsumption) which is the most powerful tool your body has for fat burning.