Ali Haider
From Bangladesh
points workouts activities
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Diet & Nutrition / Top 6 Post Workout Meal

What you eat after a workout matters! No matter what time of day you exercise, the key is to follow up with meals that combine protein, which helps your muscles recover, and carbohydrates, which replenish energy stores. Choosing the right post workout "meal" is just step one of the recovery process, says Karp. Besides what you use to re-fuel, when you do it is just as important. Recent research points to the importance of a post-exercise "meal" within 30 to 60 minutes of working out, at the point when muscle glycogen (energy) stores are at their lowest. "I generally recommend eating or drinking something in the first 20 minutes after a workout," said Mike Huff, coordinator of the Duke University Sports Performance Program. "At that point, your muscle fibers have been depleted and they're ready to suck something up."

1. Low fat Chocolet milk
2. Hardboiled egg
3. Veggies
4. Yogurt & Honey
5. Orange
6. Pineapples

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