Nelson Aguilar
From United States
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33 Posts

Motivation & Support / How to lose weight on the tredmill

Time of day is personal preference.  As far as utilizing the treadmill to burn fat it's simple and so many different ways. HIIT is one of my favorites, with 15-20 min you will get a sweet workout, brisk walk on inclination as well, even distance once in a while to keep things fresh will help...I personally mix it up as much as I can.