Natalie Rios
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Motivation & Support / How to control breathing during workout

Breathe in through your nose and out through your mouth. Try inhaling and exhaling steadily to the rhythm of the workout. You'll know when you need the extra boost of deeply breathing out. It helps you push through! For example, when doing ab work, you breathe out during the crunch. Let all the air out with one smooth breath. Your diaphragm contracts and your waist feels smallerĀ 
Keep up the good work!